Real Raw You Podcast
The Real Raw You podcast is where I provide juicy, science-backed tips, in a digestible, and approachable way on all things hormone, digestion, motivation, and human optimization. I bust diet-culture fads with real science.
If you are looking for an easy to understand, root cause explanation of why you have unexplained weight gain, are constantly fatigued, bloated, or having irregular or painful cycles, The Real Raw You podcast has your answers.
I share attainable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices so that you can finally have the energy, clarity, and confidence YOU desire. My podcast is a small and easy choice you can make today that will set you on the right path in your health and wellness journey in this ever-confusing, ever-changing diet-focused culture.