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Katie Duda is a certified nutritionist who helps women heal thier gut naturally.

Online Health 

Coaching

What we'll work on

  • Get to the root cause and heal your digestive issues- say goodbye to bloat, brain fog & chronic fatigue.

  • Understand your baseline sex + stress hormones through simple, at-home lab testing.

  • Create safety in your body through diet, lifestyle & targeted supplements.

  • Develop a new and healthy relationship with food.

  • discover the optimal type of exercise depending on your body types.

  • Educate you on food labels and become an expert on ingredients and the implications of certain ingredients

  • Educate you on how to build your plate to nourish your body, optimize your hormones, and balance your blood sugar.

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Services and Support

Sky

1

Free Health Consult

During this 15 minute phone chat, I will ask high level questions to understand your goals and objectives, health concerns, and ultimately determine if we will be a good fit. 

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Note, I will not be providing any health advice with the free consult, as that is for paying clients only. 

2

Blood Work + Initial Consult Call and Support

This comprehensive consultation is for new clients who are desiring specific recommendations for hormonal imbalance, preconception, pregnancy or postpartum with initial blood testing.

3

Comprehensive Packages

 These packages are for anyone who is committed to improving their health and vitality. At-home lab testing is included with both of these packages, along with either 6 or 12 private coaching sessions with me, tailored recipes and supplements for the individual, and ongoing e-mail and chat support throughout the duration of the program.

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