Work with me

Treat the cause, not the symptom 

Have you ever left the doctor's office feeling unheard or frustrated that your symptom(s) was treated with a quick prescription, only to leave you with no answers as to why your symptom(s) occurred in the first place? As an Integrative Holistic Health Coach, I offer space for you to feel heard, and together we work to get to the root cause of your imbalance(s) so that you can experience true vitality - both on and off your plate.

WHAT I SPECIALIZE IN: 

  • Digestive disorders: bloat, candida, SIBO, heart burn, IBS

  • Chronic stress/ burnout management 

  • Low libido

  • Absent or irregular menstrual cycles 

  • Binge/restrictive eating cycles and healing your relationship with food

  • Food cravings

  • Balancing anxiety and stress

  • Meal plans, meal prepping and grocery shopping lists

  • Food label education

WE WORK TOGETHER TO:

  • Establish your overall goals to create an actionable plan to achieve those goals

  • Develop a new and healthy relationship with food

  • Understand what your cravings are telling you about your health and food beliefs -- then, reset your cravings

  • Educate you on food labels and become an expert on ingredients and the implications of certain ingredients 

  • Re-balance your hormones and gut health

  • Reduce bloat, brain fog and chronic fatigue

  • Establish boundaries

*all coaching sessions receive various handouts, meal plans, direct access to my online community with weekly inspirational videos, recipes and tailored recommendations for your specific goals*

Katie Liberko - The Real Raw You

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