Work with me
Treat the cause, not the symptom
Have you ever left the doctor's office feeling unheard or frustrated that your symptom(s) was treated with a quick prescription, only to leave you with no answers as to why your symptom(s) occurred in the first place? As an Integrative Holistic Health Coach, I offer space for you to feel heard, and together we work to get to the root cause of your imbalance(s) so that you can experience true vitality - both on and off your plate.
WHAT I SPECIALIZE IN:
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Digestive disorders: bloat, candida, SIBO, heart burn, IBS
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Chronic stress/ burnout management
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Low libido
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Absent or irregular menstrual cycles
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Binge/restrictive eating cycles and healing your relationship with food
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Food cravings
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Balancing anxiety and stress
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Meal plans, meal prepping and grocery shopping lists
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Food label education
WE WORK TOGETHER TO:
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Establish your overall goals to create an actionable plan to achieve those goals
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Develop a new and healthy relationship with food
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Understand what your cravings are telling you about your health and food beliefs -- then, reset your cravings
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Educate you on food labels and become an expert on ingredients and the implications of certain ingredients
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Re-balance your hormones and gut health
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Reduce bloat, brain fog and chronic fatigue
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Establish boundaries
